Loading...
Unimeal
Help
CookingRecipesSalmon and rice

Salmon and rice

🍳 40 min

🔥 392 cal

✍️ by Taisiia Dobrozorova

0

0 votes

Salmon and rice

28 g

Proteins

45 g

Carbs

12 g

Fats

Servings

Salmon and rice Recipe

Essential ingredients

  • Basmati rice

    100 g (½ cup)

  • Salmon fillet

    100 g (½ pieces)

  • Green string beans

    60 g (½ cup)

  • Garlic

    3 g (1 tsp)

  • Ginger

    5 g

  • Coconut milk

    90 g (0.3 cup)

  • Olive oil

    5 g (1 tsp)

  • Shallot

    30 g (1 pieces)

  • Lemon

    60 g (½ pieces)

Ingredients to taste

Salt, Black pepper, Basil, Parsley

How to make

Please follow the next steps:

  1. 1

    Grate the lemon zest and set aside.

  2. 2

    Pour water and coconut milk into a large jug.

  3. 3

    Heat the oil in the pan. Put chopped shallots and garlic. Sizzle gently for 5 minutes until they start to turn golden.

  4. 4

    Take the pan off the heat and add lemon zest, grated ginger, and rice. Add salt and pepper to your taste. Mix everything.

  5. 5

    Pour the coconut mixture over the rice mas and stir on medium heat. Liquid and rice mass proportions are 2/1. Scatter the basil leaves and simmer for 5 minutes.

  6. 6

    Put salmon filets on the top of the rice. Cover with a lid and simmer for 15-20 minutes more.

  7. 7

    Juice lemon in a small pan, adding water. Put green beans in that bowl. Simmer for 20 minutes while the fish is cooking.

  8. 8

    When the rice and salmon are ready, check on the green beans. Take them out of the water.

  9. 9

    Serve with scattered parsley and grated red chili pepper. Your mouth-watering lunch is ready!

Weight Loss Tips

  • Use spray cooking oil when you fry food. This will help you to use less oil for cooking.

  • If you don't like simmered or steamed salmon, there is an option of baking. Avoid the frying method. It increases your calorie intake because of the highly unhealthy fats.

  • Cooking Method

    Simmering

  • Recipe category

    Lunch, Dinner, Mediterranean, Rice

  • Recipe cuisine

    American

  • Tools

    Knife, Grater, Cutting board, Small pan, Bowl, Jug

Rate the dish

Download the Unimeal app

GoogleAppStore
  • Download the Unimeal app

  • Choose “I already have an account”

  • Login with your email

Enjoy your result!

Quiz image