Baked eggs
🍳 15 min🔥 238 cal
Steamed asparagus
🍳 10 min
🔥 36 cal
✍️ by Taisiia Dobrozorova
0
0 votes
3 g
Proteins
6 g
Carbs
0 g
Fats
Servings
Asparagus is an ideal product for those who want to lose weight. Thanks to the fiber in its composition, it has a positive effect on the digestive system and defeats the feeling of hunger for a long time. Steaming asparagus is the best way to preserve its texture and flavor!
Steamed asparagus Recipe
Essential ingredients
Asparagus
250 g (1½ cup)
Water
400 g (2 cup)
Ingredients to taste
Salt, Olive oil, Lemon
How to make
Please follow the next steps:
1
Wash and cut the asparagus. Then use a vegetable peeler to remove the skin from the asparagus.
2
Now take the asparagus by the ends and bend it. Throw away the hard part.
3
Take a steamer. Fill a large pot of 2.5 cm water and place a steamer grid on top. The bottom of the net must not touch the water.
4
Place the asparagus in a saucepan and cover with a lid. Place the steamer on the stove if you haven't already.
5
Cook the asparagus over medium heat until it turns a bright green color.
6
Remove the lid and check the asparagus for doneness. Remove the asparagus from the pot, place on a serving platter and serve hot.
Weight Loss Tips
Thin asparagus is ready in 3-5 minutes. The cooking process for thick asparagus takes 6 to 8 minutes.
When rinsing your asparagus, pay particular attention to the ends where dirt and grit accumulate the most.
Cooking Method
Steaming
Recipe category
Lunch, Snacks, Vegetarian, Vegan
Recipe cuisine
American
Tools
Steamer, Pot
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